This site helps you to Experience the most Excellent, Perfect Health & Fitness Lifestyle: Body & Soul & Spirit.

This site helps you to Experience the most Excellent, Perfect Health & Fitness Lifestyle: Body & Soul & Spirit.

Welcome to the Perfect-Health-Fitness.com web site. This site is designed to Enable you to Experience the most Excellent Lifestyle by being Perfectly Healthy in your Body, Soul & Spirit.

Since you have been created by God with three (3) natures, to Experience the most Excellent Lifestyle you must become Healthy & Fit in your Body, your Soul and your Spirit. BALANCED.

Just as the Equilateral Triangle is called the PERFECT Triangle because all three Sides & internal Angles are equal, so it is with a life that has all three natures, the Body, the Soul & the Spirit balanced in Health & Fitness, it becomes the most Excellent Lifestyle of PERFECT HEALTH & FITNESS.

Well, I am JAMES SCOTT, YOUR COACH to Perfect Health & Fitness. I was born at a very early age in an Indian Nation, in South East Oklahoma into a US Marine Corps family & became a Marine @ 16 years of age.

I am a Runner, Triathlete, Nutritionist, All Marine Boxing Champion, Black Belt TaeKwondo, run 40 miles every week, compete in a Marathon & Triathlon annually. My resting heart rate is 42, blood pressure of 110/65, I take NO medications. I will be your COACH, Advisor, Motivator and Encourager & will explain such topics & subjects as …….

FITNESS TIPS: FiTiPs. The Most Excellent Lifestyle: BIG “E” … “E” EATING. “E” EXERCISE. “E” EXPRESSION.

I will add a new column & FiTip each week that will Excite, Encourage, Energize & Enable you to Experience the Most Excellent Lifestyle of having PERFECT HEALTH & FITNESS in your BODY, in your SOUL & in your SPIRIT. BALANCED.

See you on-line …… http://perfect-health-fitness.com.

COACH DR. JAMES SCOTT